September 2021 Mixed Masters Pairs [cat1]

EMOM3

Each athlete performs 1 clean per minute - one attempt each at each weight

Weight must remain the same throughout

Score = Weight Lifted

AMRAP7

2, 4, 6, 8, 10...

STOH @ 40/25kg

Burpees

Score = Reps Completed

150 Calorie Bike For Time

Score = Time

For Time

50 Wall Balls (9kg/6kg)

25 Weighted Step Overs @ 22.5/15kg

10 Lengths OH Lunge

25 Weighted Box Step Overs

50 Thrusters

IGYG Rounds

20/15 Calorie Row

15 Cleans @40/25kg

IGYG Movements

20/15 Calorie Row

15 Power Cleans

Split

35 Calorie Row

30 Hang Cleans