Sept 2022 Mixed Masters [Cat1]
- Event 1
- Event 2
- Event 3
For time
10 Syncro GTOH @ 40/25kg
20 Syncro Front Squats
30 Burpees to Target
40 Calorie Row (Split)
30 Burpees to Target
20 Syncro Front Squats
10 Syncro GTOH
WORKOUT 2
FOR TIME:
Partner Wall Balls
50-40-30-20-10
Unbroken Single Unders
10-20-30-40-50
Calorie Ski
20-20-20-20-20
AMRAP8
10 Box Jump Overs
10 Single DB Snatch @ 15/10kg
10 Double DB Devils Press
10 Box Jump Overs
10 Double DB STOH
10 Box Jump Overs
10 DB Hang Clean & Jerk
