October 2020 Same Sex Three’s [Cat1] - CrossFit Colchester Events

For Time

P1 > 100/80 Cal Bike Erg

P2 > 90/70 Cal Row

P3 > 80/60 Cal Ski Erg

E90s inc 0:00

2,4,6,8,8,6,4,2

Synchro Single Arm DB Thruster each arm.

Time Cap: 12 minutes

For Time

Buy in: 20 Burpee Broad Jumps

2 Rounds

20 DB Hang Snatch

20 DB OH Lunge

20 DB Back Squat

Buy Out: 20 Burpee Broad Jumps

Time Cap 15 Minutes

AMRAP9

Part A

1 Athlete at a time.

P1 > 500m Row

P2 > 500m Ski Erg

P3 > 1,000m Bike Erg

Whilst

Part B

2 athletes but 1 lifting at a time.

Max effort Hang Clean to Overhead