October 2019 Same Sex Pairs [Cat 1]
- Event 1
- Event 2
- Event 3
EMOM 10
10 Wall Balls + Max Effort Burpee Box Jump Over @20"
Straight into ME BikeErg Cals For Time until the 15 minute mark
Athletes may start the BikeErg as soon as the 100 Burpee Box Jump Over has been completed.
(All teams move onto the BikeErg at 10 minutes)
Score 1: Time to complete 100 burpees (1 sec penalty for every burpee not complete e.g. 10:10)
Score 2: Cals Achieved on the bike
AMRAP 7
1 Round of “DT” for max weight in your pair.
In the remaining time Power Output “DT”
Score 1: Weight used for max complex.
Score 2: Weight x reps for the remainder of the AMRAP
AMRAP 6
For Time:
Part A
30 Cal Ski
30 DB STOH
20 Cal Ski
20 DB Thruster
10 Cal Ski
10 DB Cluster
In the remaining time:
Part B
ME Calorie Ski
ME Sit Ups
Score 1: Time.
Score 2: Reps.
