November 2022 Mixed Sex Pairs [Cat1]

FOR TIME
150 CALORIES
STARTING WITH AND EVERY 3 MINS
FOR FIRST 50 CALS
15 FRONT SQUATS
15 OVER BAR BURPEES
FOR SECOND 50 CALS
15 STOH
15 OVER BAR BURPEES
FOR THIRD 50 CALS
15 THRUSTERS
15 OVER BAR BURPEES

The Lift

EMOM6

Minute 1 - Player 1

Minute 2 - Player 2

Each athlete select a weight and must hit their chosen weight for a Cluster within their minute

Weights cannot be changed

Score = reps x weight achieved

AMRAP 10
6 DEVILS PRESS @ 1 x 10/15kg
6 OVER BOX JUMPS
9 DEVILS PRESS
9 OVER BOX JUMPS
12 DEVILS PRESS
12 OVER BOX JUMPS
15, 18, 21..