May 2022 Same Sex Pairs [Cat2]
- Event 1
- Event 2
- Event 3
- Event 4
5 Minutes to Establish a 1rm Front Squat
Score = Combined Weights
For Time:
3-2-1 Front Squat
15-12-9 Bar Facing Burpees
15-12-9 Bar Facing Burpees
3-2-1 Front Squat
Score = Time
Score = Combine Weight
This is an IGYG workout. Athletes can choose different weights but must stick to the weight they choose for all reps.
AMRAP8
Max Calorie Row
EMOM 3 Syncro Devils Press @ 1 x 22.5/15kg
(Score = Calories)
Straight into
AMRAP2
Pull Ups
(Score = Reps)
For Time
30 Calorie Ski
15 TTB
15 GTOH
60 Double Unders
15 TTB
15 GTOH
60 Double Unders
15 GTOH
15 TTB
30 Calorie Ski
Score = Time
