July 2019 Same Sex Pairs [Cat3]

AMRAP 6

3 BMU

6 Hang Squat Cleans @50/35kg

24 Double Unders

For Time

50 Calorie Ski Erg

50 Synchro Alt DB Hang Snatch

50 TTB

50 Thrusters @ 60kg/40kg

1Minute - P1 > Unbroken set of max Pull ups

1 Minute Transition

AMRAP5

30-20-10

Deadlift @ 120kg/80kg

Burpee Box Jump Over @ 20”

1 Minute Transition

1 Minute - P2 > Unbroken set of Pull Ups