July 2019 Same Sex Pairs [Cat1]
- Event 1
- Event 2
- Event 3
Part A
AMRAP2
P1 - Max Effort Row (screen down)
P2 - Max Effort GTOH @ 40kg/25kg
AMRAP2
Swap
Part B
2 min max effort Burpee Box Jump Overs @ 20"
1 min rest
Score 1 = Row Meters
Score 2 = GTOH Reps
Score 3 = BBJO
AMRAP6
6 Hang Squat Cleans
20 Wall Balls @9kg/6kg
30 Single SkipsĀ
Score = Reps x weight
For time:
50 Calorie Ski Erg
40 Synchronised Alt DB Hang Snatch @ 15/10kg
30 Synchronised Sit Ups
20 Syncronised Thrusters @ 40kg/25kg
Score = Time