July 2019 Same Sex Pairs [Cat1]

Part A

AMRAP2

P1 - Max Effort Row (screen down)

P2 - Max Effort GTOH @ 40kg/25kg

AMRAP2

Swap

Part B

2 min max effort Burpee Box Jump Overs @ 20"

1 min rest

Score 1 = Row Meters

Score 2 = GTOH Reps

Score 3 = BBJO

AMRAP6

6 Hang Squat Cleans

20 Wall Balls @9kg/6kg

30 Single Skips 

Score = Reps x weight

For time:

50 Calorie Ski Erg

40 Synchronised Alt DB Hang Snatch @ 15/10kg

30 Synchronised Sit Ups

20 Syncronised Thrusters @ 40kg/25kg

Score = Time