Feb 2022 Pairs [Cat3]

EMOM6

9-6-3 Thrusters

Score is combined weight

Athletes choose a weight per rep/minute and have one attempt to hit the prescribed reps with their chosen weight

For Time

42-30-18

Thrusters @ 42.5/30kg

Pull Ups

AMRAP10

2 Rounds

48 Calorie Row

24 HSPUs

12 Double DB Devils Press @ 22.5/15kg

(Score is Time)

Into

Max Distance Handstand Walk

(Score is Distance)

30 Calorie Ski

20 Snatch @ 60/40kg

20 Cleans @

10 Bar Muscle Ups

30 Calorie Ski

10 Snatch @ 80/50kg

10 Clean

10 Bar Mucle Ups

30 Calorie Ski

5 Sntach @90/55kg

5 Clean

10 Bar Muscle Ups