Dec 2021 Mixed Threes Cat1

For time

P1 - 30 Cal Ski

P2 - 30 Cal Row

P3 - 30 Cal Bike

Into

30 Burpees

Repeat for a round of 20 and then 10 reps of each erg and the burpees

(Score = Time)

For Time

60 Lunges

60 Snatch

60 Thruster

2 Athletes working whilst 1 Athlete hangs from the rig

(Score = Time)

AMRAP10

3, 6, 9, 12...

Power Clean

Front Squat

STOH

Back Squat