August 2022 Same Sex Threes [Cat1]

Heavy Complex:
3 Deadlifts
2 Hang Power Cleans
1 Shoulder To Overhead
(Score = Weight)

1 minutes transition

For Time:
12-1 Deadlifts
9 Hang Power Cleans
6 Shoulder To Overhead
3 Synchronised Burpees
(Score = Time)

FOR TIME:
P1 - 900 Meter Run
P2 - 900 Meter Row
P3 - 90 Wallballs

P1 - 600m Meter Run
P2 - 600 Meter Row
P3 - 60 Wallballs

P1 - 300 Meter Run
P2 - 300 Meter Row
P3 - 30 Wallballs

For time

6-9-12-9-6

Worm C&J (80kg)

Calorie Ski

Worm Lunge

Calorie Ski