December 2019 Same Sex Pairs [Cat1]
- Event 1
- Event 2
- Event 3
For Time
100 Thrusters @ 30kg/20kg
Everytime you break you must complete 250m on the air bike before retuning to the bar
Time Cap: 8 Minutes
Within an 8 minute running clock:
Complete 2 Rounds of:
20/15 Calorie Ski
20 Synchro Hang Snatch
Then 2 rounds of:
15 DB Facing Burpees
15 Synchro Ab Mat Sit Ups
(Time cap: 6 Minutes)
In the remaining time Max Effort GTOH
Score 1: Time to complete the 4 rounds
Score 2: Power Output of GTOH
For time
1,000m Row
AMRAP 6
Hang Power Clean @ 40kg/25kg
Front Rack Lunge @ 40kg/25kg
2,4,6 - 50 Single Skips
8, 10, 12 - 50 Single Skips
14, 16, 18 - 50 Single Skips
