July 2021 Same Sex Pairs [Cat1]
- Event 1
- Event 2
- Event 3
- Event 4
- Event 5
For Time:
50 Empty Bar Synchro Thrusters
20 Calorie Ski + Row
50 Empty Bar Synchro Thrusters
20 Calorie Ski + Row
Score = Time
5 minutes to establish a 1RM STOH
Score = Combined Weight
2 minute Power Output Power Clean
2 minute Power Output STOH
2 minute Power Output GTOH
Score = weight x reps of each bar combined
Interval 1
40 Weighted Step Overs
Max Effort synchro Burpee to Target
Interval 2
P1 - 40 Hang to Overhead
P2 - Max effort Bike Cals
Interval 3
Switch
Interval 4
40 Weighted Step Overs
Max Effort synchro Burpee to Target
10 Minutes to establish a 3RM Bench Press
Score = Combined weight
